Remedy of Hair related problem & Healthy silky,hair forever

HAIR’S TO A SEXY YOU! 

For great hair you need to have a healthy body. So stock up on your protein intake for hair that’s forever shining

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well known fact that an under sheathing around nerve fibers, as well as promoting healthy skin, hair and nails. Beta-carotene is found is green and yellow vegetables and fruits.

Protein Is Important

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich, if you eat a protein rich diet it will often result in improved hair.

Active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp. The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

Beta-carotene is also essential to hair growth. This is because beta-carotene is converted to Vitamin A as the body needs it, helps maintain normal growth and bone development, protective growth. Some nutritional experts suggest the dietary utilization of calves liver, brewer’s yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty. Other good food sources for protein include fish, eggs, beans and yogurt.

Food for hair-   A Wholesome diet, rich in silica, calcium and iron, helps reducing hair loss. Green leafy vegetables, especially sea vegetables are good mineral sources. Dry fruits and cherry juice are rich sources of iron. If baldness in men, women and children puts a lot of stress on eating habits and lifestyle.

For women- Thinning hair or hair loss can be a sign of a problem in the gastrointestinal tract. It could be also be sign of insufficient stomach acids, and at the same time it denotes deficiency of protein, zinc or other nutrients. Adding BRAHMI strengthens the hair and AMLA gives it body.

For Man- Balding process can be slowed down by taking a low-fat diet. Some scientists postulate that the male pattern baldness is tied to increased testosterone levels during puberty.

Anaemia is one of the most common causes of hair loss. Eat plenty of iron-rich foods, like whole grain cereals, dark green leafy vegetables, eggs dates and raisins.

                                            

Healthy hair forever!- Others Tips 

Who doesn’t want a shiny crowning glory? However. Dousing your hair with harsh chemicals isn’t the way to go about it. Go the Ayurvedic way and boast of strong and silky hair.

1)      Include green leafy vegetables and juicy fruits in your diet. Milk and fresh yogurt will also help.

2) Cumin, turmeric and black pepper are hair-friendly spices. Add a healthy pinch of each to single-portion soups. Add a healthy pinch of each to single-portion soups and stews.

3) Stress can be injurious to the colour of your hair. Seek out tranquil sights in nature to help restore balance to your mind.

4) A warm oil scalp massage two or three times a weak will help stimulate and moisturize the scalp. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, then get it out by shampooing your hair.

                                                      

                                        

Healthy hair diet & Why hair loss, Dandruff, Oily hair care, Graying hair

If you are genetically prone to early balding of graying of hair, you can blame it to your ancestors but largely- hair health depends upon your blood circulation and nutrition. Hair is made up of protein. It is necessary for its repair and growth. Without proteins, hair, which is one of the most rapidly growing parts of the body-simply does not grow. A low protein intake can result in a change of hair colour, change its texture making it look dull and lifeless, if the protein deficiency is corrected the hair will return back to its normal condition.

Hair Loss- Low haemoglobin levels also lead to hair loss. An iron deficiency lead to low haemoglobin levels, which in turn reduces the oxygen carrying capacity of the blood this affects the hair follicles. Inadequate B-vitamins, especially Biotin Vitamin B6 and folic acid also precipitate hair loss. Low thyroid levels (hypothyroidism) also cause hair to fall. Soon after giving birth, women lose hair due to hormonal fluctuations and increased requirement for calcium, Diabetes, any acute illness, poor circulation are all causes of hair loss. A lack of vitamin A can cause dryness and lead to brittle hair.

Dandruff- Severe dandruff can also lead to hair loss. Dandruff result from an unhealthy scalp due to not washing hair frequently or an inefficient carbohydrate metabolism (suggesting type II diabetes) or due to nutrient deficiencies. Eating a lot of refined foods such as white bread, burgers, pizzas, pastries, sugars, soft drinks can also lead to dandruff. Not brushing the hair frequently leads to poor circulation to the scalp possibly precipitating dandruff. Dandruff can be controlled by some special shampoos containing zinc pyrithione or selenium sulphide. Along with this what you eat makes a difference. Consuming whole grain products, vitamin B supplements, anti oxidants like vitamin A, C, E, selenium, and zinc is helpful. Massaging the scalp with warm oil would also help in controlling dandruff.

Oily hair- You genetics and hormones decide whether your hair is oily or dry but  perming, straightening and colouring tend to dry hair further. Conditioning can protect dry hair from damage to a large extent. If your hair is very oily take vitamin B6 for 8-10 days and see if it makes a difference. Wash your hair thrice a week as oily hair attracts more dust & din, which is a breeding ground for bacteria which cause dandruff.

Graying hair-  Can be prevented by taking sufficient anti oxidants both in the natural form as in vegetable and fruit juices, consuming raw nuts like almonds, walnuts, cashews and in the synthetic form by taking supplements of vitamin E, selenium, zinc, folic acid and the B-vitamins. Graying of hair at an early age is due to heredity or due to intense stress, but lack of a wholeness diet rich in nutrients would also cause early graying hair.

Healthy hair can be maintained by following some basic rules:   By consuming a diet rich in proteins & iron like eggs, leafy vegetables, soya beans, fish raw vegetables, fruits, nuts, pulses, curd, whole grain cereals like Naachini, Jowar,whole wheat.

Keeping the scalp clean

Improving blood circulation to the scalp with warm oil massages.

Avoiding refined foods and table sugar.

                      Exercising regularly or about 30-40 minutes 4-5 days in a week

Although many hair problems are due to faulty genes or too much of the male hormone testosterone, and cannot be reversed with nutrition alone; a significant improvement in hair health can be achieved by improving your diet and taking vitamin supplements.

                                                       

                                          

                               

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