Nourish your Brain-Exam time? / Smooth with Sexy Skin

NOURISH YOUR BRAIN-   EXAMTIME?

Eating small frequent meals comprising the right nutrients is the way to go this exam season

Don’t Starve-   While the three big- meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre-rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend to make you drowsy.

Plan your meals-    Time management is of great importance during exams as study time needs to be intelligently interspersed with snack breaks and active recreation. Hence, you can alternate between high-fibre carbs and fresh fruits of salads. Ensure your meal consists of whole grains and omega 3 rich foods such as fish, mustard oil, mustard seeds, methi, urad dal, rajma, soybeans, lobia, walnuts, bajra, and flaxseeds. Fresh fruits and vegetables are a good source of antioxidants like Vitamin A, E and C which reduce brain cell damage. Choose adequate amount of fresh fruits and vegetables like amla, citrus fruits, tomatoes, green peppers, green leafy vegetables, kiwi, broccoli, and strawberries.

 - During the study time take small breaks and do the concentration exercises.

- Take right amount of sleep everyday.  

https://goo.gl/BKqLLa

Smooth and sexy skin…. 

Who doesn’t want a healthy skin and a glowing complexion? The harsh elements strip our skin off all the moisture, leaving it dry and lusterless. However, there are some easy natural ways which can help you look fresh and beautiful forever.

1)      Mix equal quantities of cucumber juice, rose water and lime juice. Wash your face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

2)      Take 50ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoons of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of the skin.

3)      Mix equal quantities of lime juice, glycerin and rose water. This lotion. If applied to the face regularly at bedtime. Is very useful in removing pimples. Blackheads and other stains. It makes the skin soft and can also be applied to other parts of the body (hands feet. etc.)

Skin that never ages!

If only there was a miracle cure to ageing here are 10 quick fixes.

PROTEIN-   The basic component of the skin is protein. But be selection about the source of nourishment. Choosing from pulses, soya milk, tofu, etc is a good option. Low-fat milk also provides you with proteins; you can also include lean meats like fish, chicken besides egg whites in your diet. Fish is amongst the best sources of protein as it also provides you with essential fatty acids.

VITAMIN A- This –soluble vitamin is essential for maintaining and healing epithelial tissues, which make up most of the skin. The best sources for this are egg yolks and non-fat milk. You can also get vitamin A from foods rich in beta carotene, which the body can convert into vitamins. Eating fruits rich in Vitamin A can also give your skin that inner glow and radiance.

BETA CAROTENE- German researchers have found that as little as 30 milligrams a day (the equivalent of 1 and ½ cups of cooked carrots) can help reduce redness due to sunburn. Also, when combined with vitamin E, other related carotenoids seem to reduce skin sensitivity. Best sources are carrots, sweet potatoes, tomatoes, watermelons, papayas, broccoli and spinach.

VITAMINS B- They help convert calories into energy for skin metabolism and enzymes that maintain normal skin functions, like keeping the oil-producing glands going to keep the skin moist and smooth. That’s why poor intake of almost any vitamin B can cause dry or scaly skin. Best sources are poultry, red meat, fish, bananas, whole grains peanut butter and eggs.

VITAMIN C- When taken internally, this vitamin helps maintain collagen-the underlying supporting structure of skin. But sun exposure (and stress) can drain vitamin C from the skin, leaving it vulnerable to damage from the environment. Best sources are citrus fruits and juices, slow can-taloupes, strawberries, tomato sweet peppers and green peas. Regular intake of Vitamin C helps the skin look fresh.

VITAMIN E- This antioxidant helps slow the ageing of skin cells by reducing the production of an enzyme called collagenase, which breaks down collagen, causing the skin to sag and wrinkle. Sun exposure can deplete vitamin E Best sources are salmon, legumes, lean meat, almonds, leafy vegetables, olive and sesame oils.

SELENIUM- The damaging effects of ultraviolet light are minimized by this antioxidant mineral, reducing your risk to sunburn. In fact low blood levels of selenium also increase your risk to skin cancer, say researchers at Texas Tech University in Lubbock. Best sources are tuna, wheat germ, sesame seeds and whole grains. Be sure you eat whole grains to remove skin imperfections.

ZINC- This trace mineral helps maintain collagen and elastin fibres that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen- essential in healing wounds. Best sources are seafood, turkey, pork, soybeans and mushrooms. Firm skin shows youthfulness and helps fight wrinkles.

WATER- Take lots of water to cleanse and detoxify your system. It also helps to keep your skin well hydrated. Intake of 8 to 10 glasses of water is recommended. As the water flushes down your toxins, your skin will begin to glow. Though there are some contradictory studies which suggest we should not drink too much water. We recommended at least 8 glasses.

EXERCISE-   Improves blood circulation and keeps your skin firm and healthy. Following a daily exercise schedule of 45 minutes to an hour works glowing your skin. Brisk walking and yoga along with facial exercises are beneficial. Or you could go on the treadmill, whatever makes your skin glow. You could even be cleaning the house and exercise your muscles.

 

#ref-menu