FOODS THAT HELP YOU LOSE WEIGHT FAST But if don’t eat right, you will not lose weight 1) Radish - While you can skip parathas made from radish, do add this in your everyday salad. Packed with potassium, folic acid, anti-oxidants, and sulfur compounds, radish is a great way to keep yourself full with low calories. 2) Spinach - It’s probably why Popeye used to be so slim. Tender leaves are rich in iron, folic acid, and vitamin K. This vitamin is found only in a handful of foods and spinach is one of them. Just sauté spinach on low heat and add to your diet. You can also add spinach to your regular chicken and cottage cheese. 3) Cucumber - This is may be a summer food, but your need to have it round the year. It contains 96.7 percent water and makes you feel full. That’s one of the easiest hacks to keep you from finger foods. While your colleagues munch pizza in the evening, eat one full cucumber instead. 4) Grapefru
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