HAIR’S TO A SEXY YOU! For great hair you need to have a healthy body. So stock up on your protein intake for hair that’s forever shining The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well known fact that an under sheathing around nerve fibers, as well as promoting healthy skin, hair and nails. Beta-carotene is found is green and yellow vegetables and fruits. Protein Is Important Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich, if you eat a protein rich diet it will often result in improved hair . Active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp. The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your b...
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