NOURISH YOUR BRAIN- EXAMTIME? Eating small frequent meals comprising the right nutrients is the way to go this exam season Don’t Starve- While the three big- meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre-rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend to make you drowsy. Plan your meals- Time management is of great importance during exams as study time needs to be intelligently interspersed with snack breaks and active recreation. Hence, you can alternate between high-fibre carbs and fresh fruits of salads. Ensure your meal consists ...
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