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START THE DAY ON A GOOD NOTE- How you feel in the morning affects your mood throughout the day. So do something that makes you feel good in the morning. You can do stuff as simple as savouring your first cup of tea. Focusing on how feel as you go out and get some fresh air: A walk in the morning can boost your happiness. CREATE A SPACE OF YOUR   OWN Since you spend a lot of time at work, you can try decorating your work area to improve your happiness. From displaying pictures to adding some greenery and using fun magnets and push pins to hold things that cheer you up, you can make your work area a fun place to sit in for long hours. FLASH A SMILE Something   as simple as smiling can increase your happiness quotient at work. Smiling in contagious, so you can be sure that it will make your colleagues smile as well. When you smile, neurotransmitters called endorphins are released, which are responsible for making people feel happy and also reducing st

  HOW TO IMPROVE YOUR MEMORY FOR EXAMS Board exams are round the corner and while all you students have your heads buried in books, we list out a few tips that can help you retain that difficult chapter in your that difficult chapter in your mind. Before entering the examination hall, take a quick 20 minute walk. This exercise is said to boost your memory and brain power. While you’re reading the chapter from your syllabus, make sure that read the entire lesson out aloud. After you’re done preparing for a chapter, try teaching it to someone else. This helps you know whether you have really understood a certain chapter or not. Watch a documentary on the topic you’re studying. This way, you’ll understand the topic better, and won’t forget the important parts while writing your exam.    https://freebitco.in/?r=4711185

STAY HEALTHY FOR EXAM DIET Take several small meals Keep them balanced with more protein, and less fats and carbohydrates Have a glass of water every 2-3 hours Also have coconut water, fresh fruit juice Eat lots of fruits, salads, greens Include pulses, milk in the diet   SLEEP Get enough sleep, 6-8 hours ideally Don’t take sleeping pills A nap in the afternoon is a good idea EXERCISE Ensure you exercise Ideal to take a walk or play a sport for 30-40 minutes Don’t exhaust yourself  STUDY  Don’t crouch while studying Go back to your notes Make flashcards Put up mnemonics, formulae, diagrams on walls Focus on school texts before going to reference books Take a break after every 40 minutes