START THE DAY
ON A GOOD NOTE-
How you feel in the morning affects
your mood throughout the day. So do something that makes you feel good in the
morning. You can do stuff as simple as savouring your first cup of tea.
Focusing on how feel as you go out and get some fresh air: A walk in the
morning can boost your happiness.
CREATE A
SPACE OF YOUR OWN
Since you spend a lot of time at work,
you can try decorating your work area to improve your happiness. From
displaying pictures to adding some greenery and using fun magnets and push pins
to hold things that cheer you up, you can make your work area a fun place to
sit in for long hours.
FLASH A SMILE
Something as simple as smiling can increase your
happiness quotient at work. Smiling in contagious, so you can be sure that it
will make your colleagues smile as well. When you smile, neurotransmitters
called endorphins are released, which are responsible for making people feel
happy and also reducing stress levels.
LEAVE YOUR
PERSONAL PROBLEMS AT HOME
If you’re going through a stressful
phase in your personal life, it can hamper your happiness and productivity at
the work place, too. Make sure you don’t carry your personal life over to your
professional life, so that you’re able to focus and be productive at work.
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