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STAY HEALTHY FOR EXAM




STAY HEALTHY FOR EXAM


DIET
Take several small meals
Keep them balanced with more protein, and less fats and carbohydrates
Have a glass of water every 2-3 hours
Also have coconut water, fresh fruit juice
Eat lots of fruits, salads, greens
Include pulses, milk in the diet
 



SLEEP

Get enough sleep, 6-8 hours ideally
Don’t take sleeping pills
A nap in the afternoon is a good idea


EXERCISE


Ensure you exercise
Ideal to take a walk or play a sport for 30-40 minutes
Don’t exhaust yourself 



STUDY 



Don’t crouch while studying
Go back to your notes
Make flashcards
Put up mnemonics, formulae, diagrams on walls
Focus on school texts before going to reference books
Take a break after every 40 minutes
 
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