STAY HEALTHY FOR EXAM

STAY HEALTHY FOR EXAM

DIET

Take several small meals

Keep them balanced with more protein, and less fats and carbohydrates

Have a glass of water every 2-3 hours

Also have coconut water, fresh fruit juice

Eat lots of fruits, salads, greens

Include pulses, milk in the diet

 

SLEEP

Get enough sleep, 6-8 hours ideally

Don’t take sleeping pills

A nap in the afternoon is a good idea

EXERCISE

Ensure you exercise

Ideal to take a walk or play a sport for 30-40 minutes

Don’t exhaust yourself 

STUDY 

Don’t crouch while studying

Go back to your notes

Make flashcards

Put up mnemonics, formulae, diagrams on walls

Focus on school texts before going to reference books

Take a break after every 40 minutes