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VAASTU   TIPS   FOR   BUYING   PLOTS KEEP IN MIND BEFORE BUYING   A   PLOT? Don’ts: v   No   electric, telephone pole or big tree should be in front of main entry of the plot. v   A plot in the middle of two big buildings is not good. v   A   tall building in front of the plot is not good. v   A plot facing a road ending is not good. v   Plots in a diagonal direction are not good. This situation creates confusion to apply Vaastu rules and principles. v   A plot with a temple shadow is not good. v   A plot should not contain garbage or stones. v   Desirable shapes of plot are square or rectangle with the ratio of length and breadth not more than 1:2 Do’s v   For a plot, the best direction is “NEWS” i.e. North, East, West, and South v   If a plot is in the North-Earth corner with a natural slope and is high in the South west corner, it’s very prosperous. v   A plot which is surrounded by running roads from all directions.

Drinking   Colas During Pregnancy Increases Risk Of Obesity In Kids Pregnant or breastfeeding mothers should avoid a diet high in fructose-containing sugars as it   increases the risk of their kids being obese or diabetic   says a study. Many cereals, colas and other processed foods have fructose-containing sugars, including sucrose and high fructose corn syrup (HFCS). New research shows that a maternal diet high in fructose containing sugars can cause a fatty liver in the offspring. This can negatively impact the metabolic health of the offspring. Researchers gave female rats water supplemented with fructose containing sugars at an amount equivalent to those in standard soft drinks, before, during and after pregnancy. After birth, the offspring were weaned by a mother who had access to the same fructose containing beverage, or by one who had access to water only. Body weight, fat mass and glucose control in the offspring were measured and tissues were analyzed to see

IS SHYNESS HOLDING YOU BACK?   Imagine what your life would be like if you could face every situation with your head held high, a sense of utter calm, and a feeling of absolute confidence so that you can achieve success. Here are the steps that will help you in coming out of the shyness. 1) Determine why you’re shy in the first place. For example, are you scared of what someone might say about your physical appearance? Remember, there’s an underlying reason for how you react when faced with certain situations. 2) Act as if you’re not shy. In private, behave as if   you’re oozing confidence. Hold your chin up, stick your chest out, add a swagger to your walk and speak firmly. It may seem ridiculous, but you will see the results when you’re out in public. 3)   Practice making eye contact and smiling in your interactions with others. 4)   Look your best. One way to improve self-consciousness is to always look good and stop being self-critical. 5)   Lower your

  LAY OUT YOUR CLOTHES- You can help your body recognize that bedtime is looming by setting routines and repeating them every night, like laying out your nightwear. If peoples establish nightly routines, they can help brain shift into sleep mode faster.  FIX THE LIGHTS-   As it starts getting dark outside, your body releases the chemical melatonin, which peaks at 2-3 am. It automatically makes you sleepy. Any kind of light (gadgets, phones, iPads) that interferes with the secretion of melatonin, causes a delay in sleep and poor quality slumber. Lights in the bedroom should be dimmed and gadget use avoided for a least one hour prior to bedtime.   NO STIMULANTS-    A heavy meal or spicy snack too close to bedtime can leave your digestive system working overtime. Also, any substance high in caffeine or nicotine acts as a stimulant and interferes with the ability to fall asleep. They are best avoided for at least 4-6 hours before bed. Also, contrary to common belief,