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How To   Derive Maximum Benefits From YOGA Practice yoga   only on an empty stomach. One should be in relaxed state of mind. It’s advisable to practice yoga after taking a bath. There should be a gap of at least three hours after eating lunch. There should be a gap of at least one hour after practicing yoga for taking solid meal. Make sure to use a soft mattress for doing yoga If one is practicing yoga in the morning, he/she should take one glass of water so that excretion is facilitated. Some yoga are not done by people suffering from arthritis, asthma and diabetes. Consult physician for further advice. WHAT YOU CAN DO 5   SHORT SEQUENCES THAT WILL ENERGIES YOU v   For a complete stretch, do an Adho Mukha Svanasana (Downward Facing Dog) for 15 seconds in two sets. v   Bhramari Pranayama (bee breath) breathing   technique works to calm an overactive mind. v   Finding it tough to concentrate? Try three rounds of Nadi Shodhan Pranayama (alt

Baby’s brain grows rapidly- After birth, the human brain grows rapidly, more than doubling to reach 60 percent of its adult size by the time the kid is sampling his first birthday cake. By kindergarten, the brain has may not finish developing until the kid is his mid-20s. Lantern vs Flashlight- Baby brains have many more neuronal connections than the brains of adults. They also have less inhibitory neurotransmitters. As a result, the baby perception of reality is less focused than adults. They are vaguely aware of everything- a sensible strategy considering they don’t yet know what’s important. Few likens baby perception to a lantern, scattering light across the room, where adult perception is more like a flashlight, consciously focused on specific things but ignoring background details. Babbling signals learning- Within their lantern’s light, babies focus momentarily. When they do, they usually make babbling sounds to convey interest. The nonsense s

Plastic in Our Homes Are we using them safety? We make 3 common mistakes. We subject it to heat scrub them to clean. Re-use for a long time. BPA & Plastic toxins releases 55 times faster at high temperatures and scratches while washing are paths for toxins to enter our food. BPA creates hormonal imbalances more strongly in children. Don’t boil feeding bottles to sanitize them instead use glass bottles or stainless steel bottles. Don’t store them in strong sunlight avoid plastic strainers for hot beverages instead use steel strainers. Don’t pour hot liquids in plastic jugs or store hot liquids in plastic bottles or drink hot water from plastic cups or your favorite beverage from disposable plastic cups instead, use glass bottles for hot liquids or stainless steel flasks cups or simple steel glasses. Don’t add hot food to plastic Tiffin boxes. Instead, use steel boxes to pack food, don’t scrub plastic containers instead, use a soft sponge