FOODS THAT HELP YOU LOSE WEIGHT FAST

 

FOODS THAT  HELP YOU LOSE WEIGHT  FAST

But if don’t eat right, you will not lose weight

 

1)      Radish- While you can skip parathas made from radish, do add this in your everyday salad. Packed with potassium, folic acid, anti-oxidants, and sulfur compounds, radish is a great way to keep yourself full with low calories.

2)      Spinach- It’s probably why Popeye used to be so slim. Tender leaves are rich in iron, folic acid, and vitamin K. This vitamin is found only  in a handful of foods and spinach is one of them. Just sauté spinach on low heat and add to your diet. You can also add spinach to your regular chicken and cottage cheese.

3)      Cucumber- This  is may be a summer food, but your need to have it round the year. It contains 96.7 percent water and makes you feel full. That’s one of the easiest hacks to keep you from finger foods. While your colleagues munch pizza in the evening, eat one full cucumber instead.

4)

Grapefruit-  Well, it’s a super food. Vitamin C, folic acid, potassium, pectin-this fruit contains everything. Moreover, the Indian variants are mostly pink inside and contain vitamin A and lycopene. You can make fresh juice or put it in a salad. 

5)      Lettuce- Low in calories and rich in vitamin E, lettuce will keep your digestive system happy and help your skin glow. Also, lettuce is rich in vitamin B, folic acid and manganese. Whatever salad you have, just add lettuce.