FOODS THAT HELP YOU LOSE WEIGHT FAST
But if don’t eat right, you will not lose weight
1) Radish- 
While you can skip parathas made from radish, do add this
in your everyday salad. Packed with potassium, folic acid, anti-oxidants, and
sulfur compounds, radish is a great way to keep yourself full with low
calories.
While you can skip parathas made from radish, do add this
in your everyday salad. Packed with potassium, folic acid, anti-oxidants, and
sulfur compounds, radish is a great way to keep yourself full with low
calories.
2) Spinach- It’s probably why Popeye used to be so slim. Tender leaves
are rich in iron, folic acid, and vitamin K. This vitamin is found only in a handful of foods and spinach is one of
them. Just sauté spinach on low heat and add to your diet. You can also add
spinach to your regular chicken and cottage cheese.
3) Cucumber- This is may be a
summer food, but your need to have it round the year. It contains 96.7 percent
water and makes you feel full. That’s one of the easiest hacks to keep you from
finger foods. While your colleagues munch pizza in the evening, eat one full
cucumber instead.
4)
Grapefruit- Well, it’s a super
food. Vitamin C, folic acid, potassium, pectin-this fruit contains everything.
Moreover, the Indian variants are mostly pink inside and contain vitamin A and
lycopene. You can make fresh juice or put it in a salad.
5) Lettuce- Low in calories and rich in vitamin E, lettuce will keep
your digestive system happy and help your skin glow. Also, lettuce is rich in
vitamin B, folic acid and manganese. Whatever salad you have, just add lettuce.
Comments
Post a Comment
Thanks for visit my website. Like & Share with support