Seven Apps To Work Out Your Health And Fitness Plan

Obino-  For real-time health coaching

Among the myriad health and weight loss apps, Obino stands out with its personalized approach. A dedicated coach will monitor your eating habits real-time, interact with you through the app, and prescribe tailored diets and lifestyle changes. While a pedometer in the app tracks your steps during the day, another fitness coach will guide you on activities and weight loss exercises. But all that’s not going to work without that extra ounce of commitment on your part.

  

Noisli- For customizable ambient noise 

The app plays a selection of sounds including rain, a stream, storm, and others to help you concentrate while working or studying, or relax before going to sleep. The sounds can be mixed and there’s a colour changing background to help with your relaxation. Other features include offline sounds and timer with a fadeout function.

Poccare- For appointment with doctors, hospitals and wellness chains

  

It’s a patient-centric app that not only helps you with a hassle-free appointment with doctors, but also allows consulting them through video call and live web chat. You can set medicine reminders, access your medical records including diagnosis and test records, and get answers to common health questions.

Sleep Cycle- For intelligent sleep analysis

A good night’s sleep is just as important as eating healthy and exercising. If you have trouble sleep quality, sleep quality affected by weather, activity and more. It comes with a lost of features, data charts and customization options.

Calm- For guided meditation sessions

If you are looking for an app that can help you relax, improve concentration and sleep better, download Calm. It has a library of meditation audios and  scenes that you can watch. If you register, you will be able to access a seven day program to get into the practice of meditation. Once you feel ready for more programs, you can subscribe it to a access its entire library.

LifeInControl-  For diabetes management

It’s a new app that connects doctors and diabetes coaches with patients (in India) to control the latter’s glycemic status. It tracks HbA1Cand blood sugar levels, medicines, insulin and other health vitals. Patients also get a personalized diet, activity plan and continuous access to a coach apart from staying virtually connected with doctor(s).

Runkeeper- For sports and fitness activity tracking

The app tracks your workouts as well as weight loss. It has planned routes and set workouts, though you can create your own with audio coaching. You can create a custom fitness challenge, invite friends, track each other’s progress, and cheer each other on chat. It can be synced with other tracking apps like My Fitness Pal’s Calorie Counter and Fitbit.